Tween - Teen Programs

Gym Sport

Designed to explore gymnastics activities with skills learning.  Classes begin with a game and warm up to improve fundamentals and fitness.  Participant interests will focus training onto apparatus, tumbling, trampoline, with the additional choices of circus, acrobatics and the new dance craze Zumba!

Athletes can use CAN GYM and CAN JUMP levels to track personal progress and setting goals.

Experience: All levels and abilities welcome!
Ages: 11 - 15 years

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High School Training

Program goals will be set with participants.  Designed to improve fitness and skill level on all apparatus.  Option of working towards BCSS high school routines and events if interested

Experience: All levels and abilities welcome!
Ages: 12 - 18 years

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Zumba with Gymnastics

A fun and energetic program that builds confidence in movement and floor skills.  Combine the new dance craze with gym activities to develop flexibility and strength!

Experience: All levels and abilities welcome!
Ages: 7 - 13 years

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Teen Cross Training

KGTC will work with you to design a cross training program that works towards your goals: develop key skills for another sport, to improve fitness or a place to be actively learning.  Contact This email address is being protected from spambots. You need JavaScript enabled to view it. to check potential options

Experience: All levels and experience welcome!
Ages: 12 - 18 years

Parkour

Parkour teaches one to travel from place to place with safety.  Learn to move with efficiency: improving agility as you move over, around, up and across obstacles while developing spacial awareness, self confidence and critical-thinking skills.

Experience: All levels and experience welcome!
Ages: 13+ years

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Click here to register online