High School: 13 YRS TO 18 YRS


A program for all abilities – from beginner to advanced. Train for your high school team, if that’s your goal, or just come out and learn new skills, increase your strength and fitness, and meet new friends. Gymnasts are the best all-round athletes of any sport, and the training in this program helps teens to compete in all sports at a higher level, and to develop their discipline, focus and accountability.

Who is this program for? Students in Grades 8 to 12 – beginner gymnasts to elite athletes –  who want to learn some gymnastics skills, have fun and enhance their performance in other sports.

When do I register? Registration opens in July and is ongoing during the year.

Getting Started is Easy!

  • Register Online or In-Person: Secure your spot early to join

Class info: 

  • Coaches will ensure that participants are training with peers who are at a similar skill level.

Class Prep 101: 

Dress for success in comfortable attire, keep long hair tied back, and remove jewelry to ensure a safe, enjoyable experience. Check out the Athlete Boutique for stylish leotards and shorts!

Hydration Matters: Bring a water bottle to stay hydrated. Please, no food or juices in class, except for medical needs.